Keith Hamilton 35:09 row
7,767m
Meters
35:09.7
Time
2:15.8
Pace
454
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 113 |
December 14, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.7 | 7,767m | 2:15.8 | 140 | 780 | 25 | 127 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 124 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 126 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 127 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 127 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 125 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 127 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 131 |
| 35:09.7 | 30m | 2:41.6 | 83 | 585 | 19 | 132 |
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Workout Graph
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