Keith Hamilton 3:06 row
693m
Meters
3:06.2
Time
2:14.3
Pace
41
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 115 |
December 15, 2016 04:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 693m | 2:14.3 | 144 | 796 | 27 | 115 |
| 3:06.2 | 694m | 2:14.1 | 145 | 798 | 27 | 115 |
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