Keith Hamilton 35:08 row
7,881m
Meters
35:08.0
Time
2:13.7
Pace
467
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 112 |
December 19, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 7,881m | 2:13.7 | 146 | 803 | 24 | 123 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 121 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 122 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 123 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 122 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 124 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 123 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 126 |
| 35:08.0 | 26m | 2:33.8 | 96 | 630 | 8 | 127 |
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Workout Graph
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