Keith Hamilton 35:14 row
8,151m
Meters
35:14.4
Time
2:09.7
Pace
498
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 251 |
December 21, 2016 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.4 | 8,151m | 2:09.7 | 160 | 852 | 26 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 127 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 134 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 139 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 142 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 145 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 150 |
| 35:14.4 | 33m | 3:38.1 | 34 | 415 | 17 | 144 |
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Workout Graph
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