Keith Hamilton 5:06 row
796m
Meters
5:06.7
Time
3:12.6
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 120 |
December 19, 2016 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 796m | 3:12.6 | 49 | 468 | 17 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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