Keith Hamilton 35:08 row
8,022m
Meters
35:08.4
Time
2:11.4
Pace
482
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 110 |
December 22, 2016 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,022m | 2:11.4 | 154 | 830 | 25 | 135 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 126 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 130 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 133 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 134 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 135 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 136 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 146 |
| 35:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 147 |
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Workout Graph
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