Keith Hamilton 35:08 row
8,044m
Meters
35:08.9
Time
2:11.0
Pace
486
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 110 |
December 23, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 8,044m | 2:11.0 | 155 | 834 | 24 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 125 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 131 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 136 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 138 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 144 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 144 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 153 |
| 35:08.9 | 27m | 2:44.8 | 78 | 569 | 8 | 152 |
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Workout Graph
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