Keith Hamilton 45:08 row
10,257m
Meters
45:08.3
Time
2:12.0
Pace
613
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 113 |
December 26, 2016 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,257m | 2:12.0 | 152 | 823 | 25 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 120 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 125 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 126 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 128 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 130 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 129 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 134 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 133 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 134 |
| 45:08.3 | 27m | 2:33.7 | 96 | 631 | 14 | 132 |
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Workout Graph
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