Keith Hamilton 30:09 row
6,860m
Meters
30:09.0
Time
2:11.8
Pace
411
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 27, 2016 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,860m | 2:11.8 | 153 | 825 | 25 | 131 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 125 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 129 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 128 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 132 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 134 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 135 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 135 |
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Workout Graph
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