Keith Hamilton 45:07 row
10,166m
Meters
45:07.4
Time
2:13.1
Pace
603
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
December 28, 2016 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,166m | 2:13.1 | 148 | 810 | 25 | 130 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 125 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 126 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 129 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 130 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 130 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 130 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 132 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 136 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 134 |
| 45:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 133 |
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Workout Graph
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