Keith Hamilton 35:08 row
8,055m
Meters
35:08.0
Time
2:10.8
Pace
487
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 109 |
December 29, 2016 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 8,055m | 2:10.8 | 156 | 837 | 25 | 132 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 129 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 129 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 133 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 133 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 138 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 137 |
| 35:08.0 | 26m | 2:33.8 | 96 | 630 | 8 | 137 |
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Workout Graph
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