Keith Hamilton 35:08 row
7,893m
Meters
35:08.4
Time
2:13.5
Pace
468
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 107 |
December 30, 2016 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 7,893m | 2:13.5 | 147 | 805 | 25 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 122 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 127 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 127 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 131 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 131 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 137 |
| 35:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 138 |
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Workout Graph
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