Keith Hamilton 35:06 row
8,121m
Meters
35:06.7
Time
2:09.7
Pace
496
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 111 |
January 02, 2017 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.7 | 8,121m | 2:09.7 | 160 | 851 | 25 | 132 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 124 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 128 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 133 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 131 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 133 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 133 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 137 |
| 35:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 138 |
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Workout Graph
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