Keith Hamilton 35:08 row
7,925m
Meters
35:08.6
Time
2:13.0
Pace
473
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 110 |
January 03, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.6 | 7,925m | 2:13.0 | 149 | 811 | 25 | 129 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 121 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 126 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 128 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 131 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 133 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 133 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 131 |
| 35:08.6 | 29m | 2:28.2 | 107 | 669 | 14 | 133 |
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Workout Graph
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