Keith Hamilton 35:07 row
7,775m
Meters
35:07.5
Time
2:15.5
Pace
457
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 107 |
January 04, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 7,775m | 2:15.5 | 141 | 783 | 24 | 124 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 123 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 125 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 124 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 126 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 124 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 125 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 125 |
| 35:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 125 |
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Workout Graph
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