Keith Hamilton 35:09 row
7,715m
Meters
35:09.4
Time
2:16.7
Pace
447
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 108 |
January 05, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 7,715m | 2:16.7 | 137 | 771 | 24 | 126 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 124 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 125 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 127 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 128 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 127 |
| 35:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 128 |
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Workout Graph
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