Keith Hamilton 35:07 row
7,756
Meters
35:07.4
Time
2:15.8
Pace
454
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 111 |
January 06, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 7,756 | 2:15.8 | 140 | 780 | 24 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 123 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 124 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 124 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 126 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 124 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 126 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 125 |
| 35:07.4 | 20 | 3:05.0 | 55 | 490 | 9 | 125 |
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Workout Graph
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