Keith Hamilton 35:07 row
7,756m
Meters
35:07.4
Time
2:15.8
Pace
454
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 111 |
January 06, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 7,756m | 2:15.8 | 140 | 780 | 24 | 124 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 124 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 124 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 126 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 124 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 126 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 125 |
| 35:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.