Keith Hamilton 30:08 row
6,820m
Meters
30:08.0
Time
2:12.5
Pace
407
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 114 |
January 09, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,820m | 2:12.5 | 150 | 817 | 24 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 122 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 125 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 125 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 124 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 125 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 125 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 126 |
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Workout Graph
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