Keith Hamilton 35:08 row
8,106m
Meters
35:08.3
Time
2:10.0
Pace
493
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 111 |
January 10, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.3 | 8,106m | 2:10.0 | 159 | 847 | 25 | 135 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 127 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 132 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 134 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 137 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 140 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 142 |
| 35:08.3 | 28m | 2:28.2 | 107 | 669 | 14 | 143 |
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Workout Graph
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