Keith Hamilton 35:08 row
7,888m
Meters
35:08.2
Time
2:13.6
Pace
467
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 111 |
January 11, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 7,888m | 2:13.6 | 147 | 804 | 24 | 126 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 125 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 123 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 125 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 127 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 124 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 127 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 129 |
| 35:08.2 | 27m | 2:31.8 | 100 | 644 | 7 | 128 |
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Workout Graph
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