Keith Hamilton 35:07 row
7,747m
Meters
35:07.8
Time
2:16.0
Pace
453
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 109 |
January 12, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 7,747m | 2:16.0 | 139 | 778 | 23 | 124 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 124 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 123 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 125 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 125 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 127 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 126 |
| 35:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 126 |
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Workout Graph
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