Keith Hamilton 35:09 row
7,792m
Meters
35:09.5
Time
2:15.3
Pace
458
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 112 |
January 13, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 7,792m | 2:15.3 | 141 | 785 | 24 | 126 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 126 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 125 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 123 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 126 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 123 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 125 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 131 |
| 35:09.5 | 32m | 2:28.4 | 107 | 668 | 13 | 130 |
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Workout Graph
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