Keith Hamilton 35:08 row
8,022
Meters
35:08.2
Time
2:11.4
Pace
482
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 111 |
January 16, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.2 | 8,022 | 2:11.4 | 154 | 830 | 482 | 24 | 123 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 112 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 121 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 126 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 127 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 124 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 125 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 127 |
| 35:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 | 127 |
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Workout Graph
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