Keith Hamilton 35:08 row
8,017
Meters
35:08.4
Time
2:11.4
Pace
483
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 110 |
January 17, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.4 | 8,017 | 2:11.4 | 154 | 829 | 483 | 24 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 122 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 126 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 124 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 125 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 127 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 129 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 133 |
| 35:08.4 | 25 | 2:48.0 | 74 | 554 | 1 | 8 | 133 |
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Workout Graph
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