Keith Hamilton 35:07 row
7,947m
Meters
35:07.1
Time
2:12.5
Pace
474
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 108 |
January 18, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 7,947m | 2:12.5 | 150 | 816 | 24 | 127 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 124 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 125 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 126 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 127 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 126 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 133 |
| 35:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 133 |
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Workout Graph
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