Keith Hamilton 35:12 row
8,019m
Meters
35:12.0
Time
2:11.6
Pace
482
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 108 |
January 23, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 8,019m | 2:11.6 | 153 | 827 | 25 | 128 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 125 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 125 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 126 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 124 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 126 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 124 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 137 |
| 35:12.0 | 44m | 2:16.3 | 138 | 775 | 15 | 139 |
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Workout Graph
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