Keith Hamilton 35:09 row
8,026m
Meters
35:09.5
Time
2:11.4
Pace
483
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 109 |
January 24, 2017 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 8,026m | 2:11.4 | 154 | 830 | 25 | 126 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 124 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 125 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 125 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 126 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 125 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 126 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 131 |
| 35:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 131 |
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Workout Graph
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