Keith Hamilton 8000m row
8,000m
Meters
34:58.2
Time
2:11.1
Pace
484
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 105 |
January 26, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 8,000m | 2:11.1 | 155 | 834 | 27 | 130 |
| 6:55.9 | 1,600m | 2:09.9 | 159 | 848 | 27 | 127 |
| 7:00.6 | 3,200m | 2:11.4 | 154 | 830 | 27 | 128 |
| 7:01.5 | 4,800m | 2:11.7 | 153 | 827 | 27 | 128 |
| 7:03.3 | 6,400m | 2:12.2 | 151 | 820 | 27 | 128 |
| 6:56.9 | 8,000m | 2:10.2 | 158 | 844 | 27 | 139 |
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Workout Graph
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