Keith Hamilton 35:05 row
8,041m
Meters
35:05.0
Time
2:10.8
Pace
485
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 108 |
January 31, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 8,041m | 2:10.8 | 156 | 837 | 26 | 129 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 126 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 126 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 128 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 129 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 129 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 130 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 135 |
| 35:05.0 | 15m | 2:46.6 | 76 | 560 | 136 |
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Workout Graph
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