Keith Hamilton 35:07 row
8,067m
Meters
35:07.5
Time
2:10.6
Pace
488
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 108 |
February 01, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 8,067m | 2:10.6 | 157 | 840 | 23 | 128 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 126 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 128 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 126 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 128 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 129 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 128 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 131 |
| 35:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 131 |
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Workout Graph
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