Keith Hamilton 25:08 row
5,848m
Meters
25:08.4
Time
2:08.9
Pace
358
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 110 |
February 03, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,848m | 2:08.9 | 163 | 861 | 24 | 128 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 128 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 130 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 130 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 130 |
| 25:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 129 |
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Workout Graph
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