Keith Hamilton 35:06 row
7,929
Meters
35:06.5
Time
2:12.8
Pace
473
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 109 |
February 06, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.5 | 7,929 | 2:12.8 | 149 | 813 | 473 | 23 | 124 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 123 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 124 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 127 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 124 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 126 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 125 |
| 35:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 126 |
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Workout Graph
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