Keith Hamilton 35:12 row
8,033m
Meters
35:12.3
Time
2:11.4
Pace
484
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 107 |
February 07, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 8,033m | 2:11.4 | 154 | 830 | 24 | 129 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 126 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 126 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 128 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 127 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 127 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 128 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 135 |
| 35:12.3 | 45m | 2:16.6 | 137 | 771 | 15 | 136 |
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Workout Graph
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