Keith Hamilton 35:09 row
8,031m
Meters
35:09.1
Time
2:11.3
Pace
484
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 107 |
February 08, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 8,031m | 2:11.3 | 155 | 832 | 24 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 126 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 129 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 130 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 129 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 129 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 130 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 137 |
| 35:09.1 | 33m | 2:17.8 | 134 | 759 | 13 | 138 |
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Workout Graph
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