Keith Hamilton 30:07 row
6,734m
Meters
30:07.6
Time
2:14.2
Pace
397
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 111 |
February 10, 2017 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,734m | 2:14.2 | 145 | 798 | 23 | 125 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 125 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 127 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 127 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 124 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 124 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 125 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 128 |
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Workout Graph
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