Keith Hamilton 30:08 row
6,869m
Meters
30:08.1
Time
2:11.6
Pace
412
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 110 |
February 14, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,869m | 2:11.6 | 154 | 828 | 23 | 125 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 120 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 123 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 127 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 126 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 125 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 128 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 128 |
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Workout Graph
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