Keith Hamilton 35:09 row
8,054m
Meters
35:09.4
Time
2:10.9
Pace
486
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 107 |
February 15, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 8,054m | 2:10.9 | 156 | 836 | 24 | 126 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 119 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 125 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 125 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 126 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 128 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 126 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 132 |
| 35:09.4 | 33m | 2:22.4 | 121 | 716 | 13 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.