Keith Hamilton 35:10 row
8,077m
Meters
35:10.2
Time
2:10.6
Pace
489
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 107 |
February 16, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 8,077m | 2:10.6 | 157 | 840 | 24 | 130 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 122 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 128 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 129 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 127 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 130 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 137 |
| 35:10.2 | 36m | 2:21.6 | 123 | 723 | 12 | 138 |
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Workout Graph
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