Keith Hamilton 35:09 row
8,085m
Meters
35:09.6
Time
2:10.4
Pace
490
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 109 |
February 17, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.6 | 8,085m | 2:10.4 | 158 | 842 | 24 | 133 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 124 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 131 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 131 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 130 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 131 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 133 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 143 |
| 35:09.6 | 35m | 2:17.1 | 136 | 766 | 13 | 144 |
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Workout Graph
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