Keith Hamilton 35:07 row
8,159
Meters
35:07.7
Time
2:09.1
Pace
499
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 111 |
February 20, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.7 | 8,159 | 2:09.1 | 162 | 858 | 499 | 24 | 129 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 | 119 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 125 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 126 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 | 127 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 128 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 130 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 138 |
| 35:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 | 139 |
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Workout Graph
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