Keith Hamilton 35:08 row
8,039m
Meters
35:08.4
Time
2:11.1
Pace
483
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 108 |
February 22, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,039m | 2:11.1 | 155 | 834 | 25 | 131 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 129 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 131 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 131 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 128 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 128 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 135 |
| 35:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 140 |
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Workout Graph
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