Keith Hamilton 35:07 row
7,780m
Meters
35:07.1
Time
2:15.4
Pace
455
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 106 |
February 24, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 7,780m | 2:15.4 | 141 | 785 | 23 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 129 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 129 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 131 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 130 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 132 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 129 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 130 |
| 35:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 130 |
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Workout Graph
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