Keith Hamilton 35:08 row
8,113m
Meters
35:08.1
Time
2:09.9
Pace
494
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 107 |
March 01, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 8,113m | 2:09.9 | 160 | 849 | 23 | 133 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 123 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 129 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 133 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 128 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 132 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 133 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 146 |
| 35:08.1 | 29m | 2:19.6 | 128 | 742 | 7 | 147 |
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Workout Graph
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