Keith Hamilton 30:06 row
7,064m
Meters
30:06.9
Time
2:07.8
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 108 |
March 02, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,064m | 2:07.8 | 167 | 875 | 24 | 131 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 124 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 132 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 133 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 132 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 131 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 136 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 135 |
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Workout Graph
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