Keith Hamilton 35:09 row
8,103m
Meters
35:09.1
Time
2:10.1
Pace
491
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 110 |
March 03, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 8,103m | 2:10.1 | 159 | 846 | 24 | 135 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 134 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 134 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 134 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 134 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 136 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 144 |
| 35:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | 144 |
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Workout Graph
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