Keith Hamilton 35:08 row
8,148m
Meters
35:08.8
Time
2:09.4
Pace
498
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 110 |
March 06, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.8 | 8,148m | 2:09.4 | 162 | 855 | 24 | 131 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 123 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 129 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 126 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 130 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 131 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 132 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 139 |
| 35:08.8 | 31m | 2:21.9 | 122 | 721 | 14 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.