Keith Hamilton 30:08 row
7,022m
Meters
30:08.9
Time
2:08.8
Pace
430
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 07, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,022m | 2:08.8 | 164 | 863 | 24 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 123 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 132 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 133 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 136 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 147 |
| 30:08.9 | 33m | 2:14.8 | 143 | 791 | 14 | 149 |
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Workout Graph
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