Keith Hamilton 35:11 row
8,219m
Meters
35:11.1
Time
2:08.4
Pace
505
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 110 |
March 08, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,219m | 2:08.4 | 165 | 868 | 24 | 136 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 136 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 136 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 138 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 137 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 137 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 139 |
| 35:11.1 | 38m | 2:26.0 | 112 | 686 | 16 | 138 |
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Workout Graph
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