Keith Hamilton 35:08 row
8,059m
Meters
35:08.5
Time
2:10.8
Pace
486
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 108 |
March 09, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 8,059m | 2:10.8 | 156 | 838 | 24 | 127 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 122 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 127 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 127 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 127 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 129 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 129 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 131 |
| 35:08.5 | 28m | 2:31.7 | 100 | 644 | 14 | 131 |
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Workout Graph
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