Keith Hamilton 35:09 row
8,089m
Meters
35:09.1
Time
2:10.3
Pace
490
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 107 |
March 14, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.1 | 8,089m | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 35:09.1 | 31m | 2:26.7 | 111 | 680 | 13 |
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Workout Graph
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